Nutrition and Fitness Paper

feed and Fitness write up SCI/100 Version 3, Paradigms of wellness Tracy McDougall, MSN, RN, IBCLC June 18, 2012 Nutrition and Fitness Paper Good bread and butter and fitness is all important(p) for a long, productive life. Although we all have contrasting nutritional become hold ofs it is safe to say a balanced viands and regular lesson contribute significantly to a enceinte quality-of-life. My profession and extracurricular demands requires I continue peak personal conditioning; good nutrition and exercise insure I will remain an asset to my organization, lawsuit to my children and a excite to no one. This Nutrition and Fitness Paper will develop my new fitness and nutritional habits, plow health risks associated with obesity, post third brand- spick-and-span fitness habits I can pretty incorporate into my life-style (including the possible benefits of the tether new habits) and locate three new nutritional habits I can evenhandedly incorp orate into my lifestyle (including the possible benefits of the three new dietetical habits). Lastly I will train how each(prenominal) new habit would promote healthy-weight management and deal how each new habit would benefit an individuals general health.

Health and wellness are synonymous with nutrition and fitness; a clearer understanding of the synergistic effects of each on the other(a) can aid in the development of a personal fitness plan contributing to an active lifestyle and life-long wellness. My current fitness and nutritional habits are in-line with the demands of my career in the military and equally a s a Federal employee. The rigors of exist! ence a part-time soldier require me to maintain particular proposition corporal readiness standards; as a result, my fitness habits beam my need to be prepared to perform as a soldier, on demand. Running daily and light weights help my heft and cardiovascular endurance. Additionally, I participate in extracurricular activities identical bragging(a) league soccer, softball, swimming and hiking. My fitness habits range from...If you want to unhorse a full essay, order it on our website: OrderCustomPaper.com

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