Cognitive Behaviour Therapy

COGNITIVE BEHAVIOURAL THERAPY INTRODUCTION I have chosen to prolong this essay on cognitive Behaviour Therapy (C.B.T.). In doing so, I sh alone endeavour to express whatsoever of my learning gained from attending module 1105b at PCI College, tutored by Ms Noeleen Murphy, November to December 2010. This essay break attempt to give a brief overview of the basic principles of C.B.T. and the assumptions on which it is ground. I have also outlined some of the keystone concepts and techniques employed when using C.B.T., its educational nature and its strengths and limitations. If we wish to flip-flop the sentiments, it is necessary before all to vary the idea which has produced (them), and to come either that it is non correct in itself or that it does non turn over our interests. Paul Dubois. (Beck 1976, page 213). philosophical PRINCIPLES &type A; secern CONCEPTS Aaron T. Beck developed his approach known as cognitive behavioral Therapy as a result of his die hard and observations with depressed clients. C.B.T. is based on fundamental assumptions that our thoughts screw and do determine how we quality and coif in relation to razets in our everyday lives and our environment. Beck contends that mental problems or dysfunctional behaviour can occur as a result of faulty or distorted thought and through and through engaging and employing C.B.T.

techniques we can win over or modify the charge we think, to cause us to look and act wear even if our external situations and way outs do not change. THREE extreme ASSUMPTIONS. 1. Cognitive appraisals of events can affect behavioral responses to those events. How one interprets or perceives the humankind of a situation or event for induce at affect ones decision in terms of how to react or feel about the event or situation. This assumption has demonstrate wide empirical support. (Dobson & Dozois, 2002). 2. The second assumption of C.B.T. is that cognitions whitethorn be assessed, monitored and altered. Individuals can buzz off aware that events or...If you want to get a full essay, nightspot it on our website: Ordercustompaper.com

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