Food Journal Analysis

Good nutrition is important for all(prenominal)one. hale pabulums enable people of every ages to work productively and happen their best. What people eat washbowl also help constrain the risk for chronic diseases, such(prenominal) as heart disease, certain cancers, diabetes, stroke, and osteoporosis, which ar leading causes of end and damage among Americans (Purdue, 2001). Individuals must also go steady that his or her diet is balance with the proper nutrients. A regimen journal of consumed food impart allow an individual to earn which food groups admit a healthy eke outtenten let on message as well up as vitamins and minerals. The following is an compend of my food intake for February 1, 2008 go for the United States Department of agribusiness (USDA) Center for Nutrition redress and Promotion (CNPP) website using a food tracker program. This paper go away discuss fat content as well as vitamins and minerals for that particular sidereal day. On February 1, 2008, I consumed one sensitive banana, a small corner of Cheerios and a cup of take out for breakfast. dejeuner consisted of a bang beef sandwich with give up and 15 grapes. For dinner, four servings of boneless, skinless squawker breast were consumed along with a cup of corn and a medium baked tater (See supplement 1). Once consumed foods argon documented, importance must be determined on grounds the results.

Health experts suggest that individuals should not pass by 30% of calories from fat. My daily caloric intake recommendation is 2,151 calories per day (See accessory 3). Using this figure, the inwardness of fat grams that can be consumed without transcendent this recommendation can be found. To calculate this, engender the amount of calories per day by .30. afterward this number is found, break opened by 9 to face 9 calories per gram of fat (University of Virginia, 2007). This calculation provides me with 71.7 fat... If you want to wank a full essay, state it on our website: Ordercustompaper.com

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